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NUTRITION

Dinner Featured Lunch Recipes 

How to Massage Kale

June 15, 2022 Jessica Clerke eating healthy, flavour, kale, NUTRITION, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

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Featured Food Insights 

How to switch to a plant-based diet

February 6, 2022February 6, 2022 Kate Patton DIABETES, DIET, NUTRITION, PLANT-BASED, Processed foods, protein, VEGAN

Advice from nutritionists

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Featured Recipes 

5 crazy creative cauliflower ideas

January 20, 2022 Max Brennan Cauliflower, Cooking, HEALTHY, NUTRITION

Make cauliflower fun with these creative recipes!

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Dinner Featured Recipes 

Warming Curry Delight

January 7, 2022January 20, 2022 Max Brennan CURRY, ENTERTAINING, FRIENDS, NUTRITION, WINTER
This zesty curry is delicious and warms the body.  The fresh ginger and spices make it so delectable, the water Read more
Dinner Featured Recipes 

Italian plant patties

January 5, 2022January 20, 2022 Max Brennan DIET, DINNER, ITALIAN, NUTRITION, PATTIES, SPECIALITY, VEGAN
Nothing says a family dinner like a delicious Italian feast. This recipe for Italian Plant Patties is a satisfying dish Read more
Appetizers & Snacks Drinks Featured Recipes 

Zingy green power smoothie

December 19, 2021January 20, 2022 Doris Ward DORIS WARD, ENERGY, GREEN, HEALTH, HEALTHY, NUTRITION, RECIPE, SMOOTHIE

Looking for a nutritious and tasty green smoothie recipe with a twist? Look no further.

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Featured Food Insights 

A guide to functional foods

December 6, 2021December 7, 2021 Alex Hurst DAILY ROUTINE, DIETARY FIBRE, FUNCTIONAL FOOD, NUTRITION, VEGETARIAN

They’re super important!

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Featured Food Insights 

Top 10 foods for brain health

December 5, 2021December 7, 2021 Simone Waters Blueberries, BRAND, Broccoli, Coffee, Dark Chocolate, Eggs, Green tea, Harvard University, HEALTH, Kiwi, NUTRITION, Nuts, Orange, Pumpkin seeds, Rooibos tea, Tea, Turmeric

Make them part of your diet!

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Featured Recipes 

Delicious ragu bolognese

December 3, 2021December 7, 2021 Lauren Toyota BOLOGNESE, LEFTOVERS, NUTRITION, PASTA, VEGAN

Smother it in sauce!

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