Delightful Alfredo Pasta

This dish is so creamy and delicious that you will swear it has cheese in it.  But it doesn’t! And it doesn’t have oil either.


  • 1 cauliflower cut into large chunks
  • 2 Onions quartered
  • 4-6 cloves of garlic
  • ¼ cup of nutritional yeast
  • 1-2 Tbsp of dried tarragon
  • ½ Tsp of ground black pepper
  • ½ tsp of hot sauce (optional)
  • ½ tsp of ground Himalayan salt
  • 2 – 2.1/2 cups of organic veggie broth
  • 1 package of rice fettucini pasta


Put all the ingredients into a large pot except the pasta and nutritional yeast.

Bring to a boil and cook on medium high until the cauliflower is a bit soft.

Dump the entire contents of the pot into a high-speed blender and blend until smooth.

Add in the nutritional yeast ,blend a little bit more, and serve on top of cooked rice fettucini.

RECIPE (based on 5 servings): Calories: 116, Fat: .7g, Carb: 22.6g, Fibre: 5.9g, Protein: 7g


  • Max Brennan

    Max Brennan is a passionate wellness seeker on a journey to learn and share the secrets of living well. He is also the CEO at Hum@n Media, the publisher of SILVER Magazine.

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