As women age gracefully, they are faced with several challenges that may hamper their sleep. From change in hormones to balance in work and personal life and that’s just to mention a few.
These changes contribute immensely to disrupting their sleep patterns. To address these sleep irregularities, many women have shifted to CBD as a means to rectify these problems.
Research has shown that even though CBD testing is still in its infancy, there are reports that it may help relieve insomnia and help people get more and better sleep. CBD derived from the cannabis plant is non-psychoactive and has shown positive signs of its potential to relax its users, reduce anxiety and impact the sleep-wake cycle.
In the next sections, we’ll explore the potential benefits of CBD for sleep discussing different CBD products.
UNDERSTANDING INSOMNIA IN MIDLIFE
Several factors contribute to insomnia in midlife, especially in women around the age of 35. Some of these factors are:
Changes in hormones are one of the major factors that women face in the latter part of their lives that affect their sleep-wake cycle tremendously. In this case, there are fluctuations in progesterone and estrogen levels during perimenopause and menopause which can impact sleep patterns.
STRESS AND LIFESTYLE
Another worrisome factor is stress and lifestyle. Increased commitments, demands in careers, and family responsibilities create a heightened stress level in women, influencing their capacity to de-stress before bedtime.
These are age-related health concerns or the start of a chronic condition that may introduce a different form of discomfort or pain, delaying restful sleep – and they are some of the most worrisome kinds of insomnia.
PSYCHOLOGICAL AND NON-PSYCHOLOGICAL FACTORS
Anxiety, depression, and the challenges of life transitions are also possible causes of insomnia. There are non-psychological factors like consuming a big meal or ingesting caffeine, particularly close to bedtime, and environmental factors like distracting devices or an uncomfortable bed can impact sleep quality.
IMPACT OF SLEEP DISTURBANCES ON OVERALL WELL_BEING
The impact of sleep deprivation extends beyond just being tired, it affects different parts of our overall well-being:
● Cognitive function can be affected, leading to poor memory, declined attention, and reduced overall mental performance as common consequences.
● Sleep disturbances often cause mood regulation challenges, resulting in heightened irritability, mood swings, and increased vulnerability to stress.
● Long insomnia is linked to an increased risk of cardiovascular issues, compromised immune system function, and metabolic imbalances, affecting overall physical health.
● The reduced sleep quality can negatively impact an individual’s ability to participate in daily activities, resulting in a decreased overall quality of life.
TRADITIONAL APPROACHES AND THEIR LIMITATIONS
Traditional insomnia management involves the usage of pharmaceutical drugs as well as cognitive behavioural therapy but access to the latter can be limited and time consuming, yet these approaches have drawbacks.
Prescription drugs, on the other hand, may lead to dependency, creating side effects like drowsiness and a risk of drug addiction and abuse especially when a certain dosage no longer works. Traditional methods often address symptoms rather than the root causes of insomnia.
Understanding these limitations, many people explore natural alternatives like CBD. In the following sections, we will explore the different forms of CBD for sleep.
DIFFERENT FORMS OF CBD FOR SLEEP
In this section, we will be talking about the best CBD for sleep, their benefits, what works best and what doesn’t…
A popular choice among most users – CBD oil is extracted from the cannabis plant and after extraction, it is then diluted with a carrier oil. The benefits of CBD oil for sleep and relaxation include the regulation of the sleep-wake cycle, according to research CBD oil has the potential to influence the endocannabinoid system to regulate the sleep-wake cycle. CBD oil can also contain anti-anxiety properties that may allow a relaxed state of mind.
CBD oil also has the potential to relieve pain for women who are experiencing some form of sleep deprivation as a result of pain due to its anti-inflammatory properties.
According to our CBD oil for sleep reviews, one of the best CBD oils for sleep is our CBD:CBN Sleep Aid as one of the best CBD for sleeping. They noted improvements in sleep patterns and a reduction in anxiety and calmness.
When to take CBD oil for sleep or how much CBD for sleep?
It’s best taken at night. However, for the amount you should take, please read the product label and talk to your doctor or healthcare practitioner before use. Nonetheless, if you are a first-time user, check out one of our posts on things you need to pay attention to as you start using CBD oil. There are also CBD oils for dogs to sleep, and if you have cats too, it works for them also.
Who doesn’t love gummies… Now, imagine gummies that might make you feel relaxed when you are in pain. CBD gummies for sleeping are one of the most suitable and tasty ways to include CBD into a nightly routine and a great alternative for people who don’t like CBD oil.
One of its many potential benefits is its ability to delay release – CBD gummies for sleep with melatonin like the one we currently have on our catalogue go through the digestive tract and provide a slow but exciting release of CBD – leading to a lasting effect all through the night. Although there are also choices for CBD gummies for sleep without melatonin – whatever works for you at the end of the day.
Our user reviews highlight the enjoyable nature of CBD gummies as one of the best CBD gummies for sleep, and many report positive outcomes in terms of sleep improvement. It’s essential to follow recommended dosage guidelines and be mindful of the time it takes for the effects to manifest.
This is the ideal choice for people who smoke or use vapes but want a better alternative than tobacco. CBD pens for sleep, otherwise called vape pens, offer a fast approach to CBD consumption. Inhaled CBD enters the bloodstream quickly, potentially providing faster relief compared to other forms.
Even more, the act of inhaling and the quick start of effects make CBD pens appropriate for those looking for immediate relaxation before bedtime.
However, while CBD pens offer quick relief, users should exercise caution with dosage to prevent overconsumption. Additionally, individuals with respiratory concerns should consult healthcare professionals before using inhalation methods.
FINDING THE BEST CBD FOR SLEEP
Factors to Consider when Choosing CBD Products:
● Choose the products with the right CBD concentration for your needs. Start with lower concentrations and gradually increase or decrease.
● Make sure products undergo third-party testing for quality and potency, providing transparency and reliability.
● Consider CBD products with CBD and melatonin for sleep for a great effect on sleep quality.
BEST PRACTICES FOR CBD DOSE FOR SLEEP AND ANXIETY
What dosage of CBD oil is best for sleep?
Begin with a low dosage and gradually increase as needed, following product recommendations. You need to also tailor your CBD dosage for sleep based on personal responses, considering factors such as metabolism and overall health.
CBD VS CBN FOR SLEEP: WHICH IS BETTER?
CBD and CBN are cannabinoids with potential sleep-enhancing properties. While CBD offers general relaxation, CBN may have a stronger sedative effect, promoting a more profound sense of calm.
When comparing CBD and CBN for promoting relaxation and sleep, choose CBD for a general calming effect. If you seek a more profound sedative experience, you can opt for CBN, or better yet, consider a combination of the two cannabinoids, available in our CBD:CBN Sleep Aid product.
OTHER CBD-INFUSED OPTIONS FOR SLEEP
● CBD Hot Chocolate for Sleep: Spoil yourself with CBD-infused hot chocolate for a cozy and relaxing bedtime ritual.
● CBD and Melatonin Combinations: Improve sleep with the double benefits of CBD and melatonin, encouraging relaxation and regulating the sleep-wake cycle.
● CBD for Pain Relief and Sleep: Experience restful sleep with CBD’s anti-inflammatory properties, offering relief for pain-related sleep disturbances.
Before you consider the use of CBD for sleep, here’s a friendly reminder to consult with your doctor or healthcare practitioner first. This ensures you avoid any potential interactions with existing medications and allows for the development of a treatment plan tailored to your medical history in case of any side effects.