CBD and Menopause – Natural Relief For Women Over 35


As with many natural occurrences, menopause in older women can create numerous irritated changes. Some of these changes are sleep disorders, mood swings, vagina dryness, and hot flashes among others.

For any woman between the ages of 35 and 60, there’s a possibility that you are facing or probably faced a number of these not-so-delightful changes. Researchers have considered many remedies and treatment options to fix these uncomfortable symptoms, there have been considerations of herbal and natural remedies, but there have been mixed results as to what works and what does not.

However, recently, new studies showed that CBD (cannabidiol) may relieve those pesky symptoms of menopause. The use of CBD products to relieve these symptoms has become popular among people as some may have found it helpful.

Be that as it may, one sure thing is that menopause isn’t just a phase in every woman’s life; it’s a whole journey that women navigate in the later part of their lives.
And guess what?

Just as it has helped some people, CBD might just be the undercover weapon to make this journey a bit smoother. In this post, we will be unravelling the potential magic of CBD to help with menopause symptoms.


According to a Survey led by Harvard; the survey examined a habit of cannabis use among 131 women in their perimenopause – the phase before they stopped seeing their month periods – as well as 127 women who had passed through menopause.

A large number of these respondents (86%) were using cannabis actively. The respondents were required to respond on whether they used cannabis for any particular reasons, either recreational, medical or even both. About 79% of the participants revealed it helped relieve menopause-related symptoms, of these 79% – 67% revealed that cannabis had helped with sleep disturbance while 46% revealed it helped enhance their mood swings and anxiety.

Now, menopause is not simply about saying goodbye to certain monthly visitors; it’s a whole package deal. Hot flashes become your fiery companions, mood swings play tag with your emotions, and sleep decides to play hide-and-seek.

It’s not so fun, to be honest…

Hot flashes, on the one hand, make you unexpectedly feel like you are burning up every time like some human oven. Mood swings, yeah, it’s not so fun – one second you are feeling great, the next you are mad at everything. Yet, no one gives you the memo. Not to mention sleep disorder, something you used to take for granted.

Nonetheless, you don’t have to worry so much, as there’s a buzz around a more natural relief option in CBD. Let’s explore how this plant-based wizard has the potential to sprinkle some magic on these menopausal symptoms.


In an interview between Health Harvard and Dr. Heather Hirsch, the head of the Menopause and Midlife Clinic at Harvard’s Brigham and Women’s Hospital – the doctor revealed that an increasing number of patients narrate yearly how they have tried CBD for sleep or anxiety,

Adding to that, Dr. Hirsch expressed that she believes the drug probably helped these patients’ symptoms by “reducing the activity in the prefrontal cortex, the region responsible for decision-making in our brain.” This reduction helps people be more relaxed.

She further stated that a lot of women experience anxiety in perimenopause and some of the factors contributing to that are aging parents, adding to the impact of declining hormones – it’s a feeling that keeps them up at night and irritable the next day.

However, there’s one symptom that didn’t improve after CBD use according to some of the survey responses – hot flashes. According to Dr. Hirsch, that is a normal occurrence among some people because the drug’s impact is not believed to significantly affect the hypothalamus, which is considered the body’s thermostat in the brain.


In this section, we will be answering the question: what are menopause symptoms, and how do they impact a woman’s life when she gets to menopause?

Menopause symptoms include:


You know how it feels when you step into a sauna – that unreadiness to its hotness – yes, that’s how hot flashes feel. It comes in like some unexpected visitor. Although not for all people there have been favourable reports that CBD may help relieve this menopause symptom.

In this case, CBD would act like a temperature regulator or better, a thermostat that tweaks the body to keep it calmer. Be that as it may, there are no promises that it may turn the user into an aqua-woman, but it might just reduce those burning sensations.


Menopause can increase the risk of anxiety and depression. For the most part, it may be due to the change in hormones and other symptoms of menopause.

A CBD test on animals in 2014 found that CBD has the potential to be a treatment for anxiety disorders. Also, according to the survey by Harvard, respondents with a history of depression and anxiety acknowledge the fact that cannabis may have helped reduce their mood swings and calmed them.


Another menopause symptom that CBD might relieve is sleep disturbances. Many women have reported not getting enough sleep or inability to fall asleep faster during menopause, and this impacts their quality of life.

Research carried out in 2020 by Thersilla Oberbarnscheidta, and Norman S. Miller on The Impact of Cannabidiol on Psychiatric and Medical Conditions reported that endocannabinoids found in cannabis play a role in the sleep-wake cycle which suggests that CBD may help people sleep better and treat sleep disturbances.

The report further highlighted that several other studies on CBD and sleep stated that a significant dose of CBD from products like CBD oil for menopause, for instance, check out our CBD:CBN Sleep Aid has the potential to have a sedating effect.


Before you consider using CBD, here’s your friendly reminder to talk to your doctor first and get a treatment plan according to your medical history in case you have any side effects from the treatment.

This is because CBD as a treatment option for menopause might interfere with other medications, so let your doctor know if you have any family history that might likely affect your treatment.

And a heads-up: the Food and Drug Administration FDA is still assessing the CBD scene, so stay tuned for updates. It’s like checking the weather before a road trip – just smart moves for a smoother journey.


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