Recipes

Pea Protein: The Perfect Plant-Based Alternative to Whey

January 4, 2023January 4, 2023 Megan Stoops alternative to whey protein, amino acids amino acids, contains higher levels of iron and fiber, easily digestible easily digestible, hypoallergenic, low in carbs and fat, mild flavor, pea protein, VEGAN, VEGETARIAN

Although whey protein and soy protein still rule most of the protein powder market, they’ve recently had to make room

Drinks Featured Recipes

Watermelon Summer Slush

September 6, 2022September 6, 2022 Jessica Clerke

The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon

Dinner Featured Lunch Recipes

How to Massage Kale

June 15, 2022 Jessica Clerke eating healthy, flavour, kale, NUTRITION, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

Dinner Featured Lunch Recipes

Kale Caesar salad

May 12, 2022May 12, 2022 Max Brennan ceasar, salad, SUMMER RECIPE, VEGAN RECIPE, VEGETARIAN

Zesty and crunchy!

Dinner Featured Lunch Recipes

Quick Kick Kimchi

April 27, 2022November 21, 2022 Max Brennan Asian Salad, Easy Kimchi Recipe, Healthy Kimchi Recipe, Spicy Kimchi Recipe

This fast and super delicious Kimchi recipe delivers a spicy kick and immense flavour.

Appetizers & Snacks Breakfast Dinner Featured Lunch Recipes

Easy 4-Ingredient Homemade Thai Chili Paste

March 3, 2022March 3, 2022 Yasmin Missaghian Fresh Thai Chili Paste, Homemade Chili Paste, Spicy Asian

This is an easy and fast method for creating your own Thai Chili Paste without all the preservatives. Less is more! This recipe only uses four ingredients.