Featured

How to Massage Kale

June 15, 2022 Jessica Clerke eating healthy, flavour, kale, NUTRITION, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

Dinner Featured Lunch Recipes

Kale Caesar salad

May 12, 2022May 12, 2022 Max Brennan ceasar, salad, SUMMER RECIPE, VEGAN RECIPE, VEGETARIAN

Zesty and crunchy!

Dinner Featured Lunch Recipes

Quick Kick Kimchi

April 27, 2022April 27, 2022 Max Brennan Asian Salad, Easy Kimchi Recipe, Healthy Kimchi Recipe, Spicy Kimchi Recipe

This fast and super delicious Kimchi recipe delivers a spicy kick and immense flavour.

Featured Food Insights

Learn to grow your own nutritious food

April 6, 2022April 6, 2022 Alex Hurst food prices, gardening, online training, organic gardening, pandemic, Phil Nauta, supply chains, The Thrive Gardening Academy, Thrive

Canada’s food prices are soaring. Higher costs, shipping fees and wages. The average Canadian family will pay an extra $966 for food in 2022!

Appetizers & Snacks Breakfast Dinner Featured Lunch Recipes

Easy 4-Ingredient Homemade Thai Chili Paste

March 3, 2022March 3, 2022 Yasmin Missaghian Fresh Thai Chili Paste, Homemade Chili Paste, Spicy Asian

This is an easy and fast method for creating your own Thai Chili Paste without all the preservatives. Less is more! This recipe only uses four ingredients.