- Healthful Gourmet

How to Massage Kale

June 15, 2022 Jessica Clerke eating healthy, flavour, kale, NUTRITION, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

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NATURE’S MEDICINE

December 6, 2021December 7, 2021 Jessica Clerke GARLIC, GINGER, NATURAL SUPPLEMENTS, OREGANO OIL

Consider natural remedies for tackling common ailments. Along with drinking lots of water, the best thing for your cold is natural foods. Yes, medication will help you sleep, but when you really take care of yourself your body will have the opportunity to heal faster.